OPEN CLASS: (all ages)
If you’re looking for martial arts lessons for adults or even for the whole family in the Raleigh area, Cary, Garner, Knightdale, Fuquay Varina, Apex areas, you’ve come to the right place!
In our totally unique, innovative Karate program, you’ll not only learn how to defend yourself and your family in virtually any situation, but you’ll also quickly (and safely) build muscle, melt fat, increase flexibility, and gain a greater sense of peace and quiet self-confidence.
Kumite Class (Fight Training)
Whether your desire is to compete in full contact karate tournaments or just to practice self Defense, This class places heavy emphasis on fight strategy, Sabaki (movement) and conditioning. Bag work/Padwork is also emphasised in this class
Kata/Kihon Class (Basics/Form)
For those who are interested in developing the more technical aspects of the arts. This class focuses on understanding body mechanics of movements and proper application of technique.
Knowing you have the confidence to tackle any stressful situation changes your approach to stressors. Feel better about yourself knowing you are healthier and in a position to protect your family. You’ll accomplish all of this and more in our Bushiken Karate Saint-cyr Dojo innovative martial arts lessons for adults!